For many people living with mood and bipolar disorders in Newtown, Bucks County, and surrounding areas, late summer can bring more than heatwaves and longer days—it can bring emotional turbulence, too. If you’ve noticed increased energy, racing thoughts, less need for sleep, or more agitation during this time of year, you’re not imagining it. Seasonal patterns, including what some refer to as “summer mania,” are a documented phenomenon for individuals with bipolar disorder. Changes in light exposure, disrupted sleep cycles, vacation routines, and even the emotional pressure of “making the most” of the final days of summer can all impact brain chemistry and emotional regulation.
August and September in particular can be triggering months. Extended daylight hours affect melatonin levels and sleep rhythms, both of which are critical for mental health stability. Travel plans, changing school or work schedules, and social expectations can knock even the best intentions off balance. For some, this season brings a subtle mood lift that feels like a welcome reprieve—but for others, it escalates into hypomania or mania, especially when combined with irregular sleep or increased stimulation. This isn’t simply “summer stress”—it’s a real shift that deserves attention.
The good news is that there are steps you can take to manage the seasonal effects of bipolar disorder. Sticking to a consistent sleep schedule is one of the most powerful tools you have. Even a small disruption in sleep patterns can amplify symptoms, so prioritize rest even during travel or social events. It’s also helpful to limit overstimulation—whether that’s reducing caffeine, minimizing evening screen time, or taking short breaks from social media. Keeping a daily routine, practicing mindfulness, and checking in with a trusted support system can all create anchors of stability when things feel off-kilter.
At Buckingham Psychiatry in the Philadelphia area, Dr. Jacob D. Buinewicz and Dr. Vihasa Govada help patients recognize these seasonal patterns and develop personalized treatment plans to manage them. Whether you’ve recently noticed a shift in your mood or you’ve been living with bipolar disorder for years, compassionate, evidence-based care is available to help you feel more grounded year-round.
If your mood feels “too high” or “off track” right now, don’t wait for it to pass. Call 484.466.5560 to schedule your consultation for mood and bipolar disorders with Newtown’s Buckingham Psychiatry today.